You see…
We want to experience true freedom where we can find emotional release: let go of difficult memories; overcome traumatic experiences; unload emotional burdens; etc.
But if you had to point to what you’ve specifically done in the last 30 days to get there, you wouldn't have much to say?
You really want to free yourself from emotional pain and gain more mental clarity in life, work, and relationship.
But actually ACHIEVING it is a lot harder than WANTING it.
Let’s see if this sounds familiar to you…
Think about waking up on a normal Monday. You roll over, slap "snooze" on your alarm clock, and finally wake up bleary-eyed.
You'll automatically reach your phone and start scrolling Facebook or Instagram, responding to messages, and you do all this on autopilot.
You go through your day as usual, managing as best you can, dealing with negative emotions, and sometimes feeling overwhelmed by all the workload...
In the process, you forget to be mindful. When shit hits the fan, that's when frustration and stress get to you.
More often than not, you find yourself drowning in negativity, and struggling with feelings of frustration and inadequacy.
Work stress. Financial stress. Emotional stress. You name it. They just keep coming: car and house installment payments; credit card loans; etc…
You "know" you should purge negativity from mind so that you can take more control of your own body and life.
You "know" you should improve your emotional health... but after you take a few cups of tea, take a few deep breaths, or spend a few hours on meditation...
You barely see any good effect on yourself.
Things change for a day or a week, but after that, you're right back to where you started.
You start to drown in negativity again, and struggle with feelings of frustration, emptiness and inadequacy.